Relación de la calidad de sueño con la memoria en jóvenes universitarios de la ciudad de Quito

Abstract

The objective of this work is to determine the relationship between memory and sleep quality, taking as a reference young university students in the fifth semester of their Psychology degree, who are between 21 - 23 years old and study in the city of Quito, for this 2 quantitative evaluations were used, the first is the Pittsburg Sleep Quality Index and the second is a Modification of the Memory Failures in Daily Life Questionnaire, together with these tools it was determined that young people University students in the 5th semester of the psychology degree have optimal functioning with reference to memory and also that their sleep quality is adequate, this will be supported throughout the work presented thanks to the research carried out in the period 2023-2024.