Proyecto de intervención para la promoción de la salud física y mental, en la empresa sucesores de Jacobo Paredes de la ciudad de Quito, en el periodo 2022

Abstract

The objective of this systematization focuses on describing the practical experience of intervention for the promotion of physical and mental health in workers of the administrative area of the company Sucesores de Jacobo Paredes, to prevent stress, in the period March - June 2022. To better understand the present topic to be addressed, theories that help the development of systematization are investigated, among them, the Stress and Coping Model, the Ecological Triad and the Effort-Reward Imbalance Model, these models allow to support and guide the different dimensions of systematization such as stress, mental health, physical health, and self-care. For the methodology an exploratory method is used, and at the same time a qualitative approach focused on the interpretation of reality, making an analysis that is applied verbally and in writing, to collect information, in the same way the technique of data analysis is used to organize, record, and manipulate all the information obtained for the diagnosis. The results obtained within the systematization is to know the stressors that cause workers to present physical, emotional and cognitive symptoms, for this reason it seeks to reduce stress levels through the promotion of mental and physical health and self-care, that is why an action plan is proposed, focused on promoting self-care, to strengthen adaptive capacity and through coping strategies to help the individual to seek their own welfare by interacting directly with the situations that are denoted stressful.