Aplicación de un programa de ejercicio físico en dos personas con altos niveles de conducta sedentaria para influir sobre su condición física y en su riesgo cardio metabólico: caso de estudio.

Abstract

This study evaluated a physical exercise program in two sedentary people and its impact on physical fitness and cardiometabolic risk. A pre-post quasi-experimental design with a quantitative approach was used; After eight weeks, improvements were observed in strength, flexibility and lipid profile, reducing sedentary lifestyle. It is concluded that adapted exercise favors occupational health.