Sistematización de experiencia: La ausencia de higiene del sueño y su incidencia en el desempeño laboral de los colaboradores de la empresa dial GROUP S.A.S. mediante la aplicación de instrumentos psicológicos en el período de mayo a septiembre 2023

Abstract

This systematization of experiences of a qualitative type and of a correlational approach was carried out within the company Dial Group SAS, within the period between May and September 2023 with the purpose of addressing the theme corresponding to sleep hygiene and its incidence on the performance job of collaborators. Due to the focus of the systematization of experiences is a case study for convenience, the participation of 5 collaborators was considered, of which 3 men and 2 women with ages ranging between 20 and 35 years participated. On the other hand, the instruments chosen to collect the information were The 180 Degree Performance Evaluation and The Epworth Sleepiness Scale. The results obtained show that by not having adequate sleep hygiene, their work performance may be affected.