Estrategias de afrontamiento y su relación con los niveles de ansiedad en adolescentes de 13 a 16 años de una institución de salud en el periodo julio a septiembre del año 2023

Abstract

The project "Coping Strategies and Anxiety in Adolescents aged 13 to 16" aims to understand how coping strategies influence the emotional well-being of adolescents and their relationship with anxiety levels. It focuses on the importance of addressing anxiety during this critical stage of development, where adolescents experience significant physical, emotional, and social changes. Using a cognitive-behavioral approach, the project seeks to identify and modify negative or dysfunctional thought patterns, as well as adapted behavior that may contribute to emotional problems or psychological disorders. The project was conducted in a healthcare institution from July to September 2023. During this time, open communication was encouraged, and a safe space was provided for adolescents to share their experiences. The goal was to develop personalized coping tools to effectively manage anxiety. Communication Strategies were explored to enhance emotional well-being. Examining the relationship between coping strategies and anxiety levels, and evaluating the effectiveness of mindfulness strategies in reducing stress and improving emotional well-being in adolescents. The importance of this project lies in addressing anxiety in adolescents, as it can have a negative impact on their emotional well-being and overall development. Anxiety disorders are common during this stage and can significantly affect long-term quality of life. By understanding effective coping strategies and their relationship with anxiety levels, more appropriate and personalized interventions can be designed to help adolescents manage their anxiety and promote their emotional well-being.