Entrenamiento a los profesionales del centro de salud “Fuerte Militar Marco Aurelio Subía” en técnicas cognitivo conductuales para gestionar el estrés presente y prevenir el Síndrome de Burnout en el período de marzo – julio del 2020

Abstract

The present systematization extracts experiences regarding the elaboration of a Workshop Guide with Cognitive-Behavioral Techniques that allows working on high levels of stress and preventing the Burnout syndrome that was evidenced in the professionals of the “Fuerte Militar Marco Aurelio Subía”. As an axis of systematization, emphasis was placed on the actions carried out by the author throughout the preparation of the Guide. Among the techniques outlined in the Guide, the following stood out: relaxation techniques such as: Labrador variant differential relaxation, Schultz autogenous relaxation, Grounding and self-holding relaxation techniques; cognitive restructuring and social skills training. Finally, key questions arose, which were subsequently answered, by comparing elements of the experience (sessions, tasks, group dynamics, exercises, etc.) that showed significant productive tensions among themselves or notable differentiation between elements that showed results or characteristics. wanted or desired and elements that are not.