Programa de ejercicio físico para reducir el riesgo cardiometabólico en un caso de estudio con altos niveles de sedentarismo

Abstract

This study describes an intervention aimed at reducing cardiometabolic risk factors associated with sedentary behavior in a 29-year-old woman from the administrative staff of the Salesian Polytechnic University, Cuenca campus. The participant, with a BMI of 26.9 and no history of chronic disease, exhibited sedentary habits that increased the development of non-communicable diseases (NCDs). To address this situation, an eight-week exercise program was applied, combining different training activities. The sessions, conducted three times per week for 60 minutes, included warm-up, resistance exercises, flexibility work, and cool-down. At the end of the intervention, a 1.1 kg reduction in body weight was observed, along with improvements in strength, flexibility, and metabolic parameters such as glucose, triglycerides, and blood pressure. The results show that regular physical activity is an effective strategy to reduce the risk of NCDs and improve cardiovascular and metabolic health. The program, adapted to the participant’s characteristics, helped reduce sedentary behavior in her work and academic environments, promoting healthier habits.