Intervención basada en un programa de ejercicio físico para influir sobre la condición física y el riesgo cardio metabólico en un adulto con prediabetes

Abstract

This research addresses cardio metabolic risk factors as precursors to chronic no communicable diseases (CNCDs). According to the World Health Organization (2019), these diseases, including cardio metabolic diseases, are responsible for 41 million deaths annually, with 15 million of these being premature. The study is justified by the need to implement preventive strategies, such as physical exercise programs, to control and reduce the prevalence of NCCDs, particularly in people with prediabetes. The study included physical and biochemical tests to assess the participant's baseline condition and the impact of the planned physical exercise program. This program lasted eight weeks with 60-minute sessions, conducted three times a week, to improve cardiovascular endurance, muscular strength, flexibility, and body composition. The final results were compared with the initial assessments, providing evidence of the intervention's effectiveness and its potential for replication as a preventive model in other contexts.