Plan de actividades lúdico-motrices para enriquecer el tiempo libre y mejorar la calidad de vida del grupo de adultos mayores Corazones Sonrientes de la parroquia Baños

Abstract

This document consists of a plan of recreational motor activities to enrich the spare time and improve the lifestyle of the elders. This plan has as its objective to generate activities that have been adapted to the necesities of each person with a group, active, and dynamic visión in order to allow the elders have a healthy aging that provides well-being and personal satisfaction. At the same time, it will help them to acquire a social, physical, and mental health contributing with the development of the body schema, autonomy, and personal and familiar independence.